Sunday, August 23, 2009

Sweat Equity Starting To Pay Off

by John D. Harvey on August 23, 2009

As some of you know, starting just after NECon 29 I came to the conclusion that I had to get control of my weight and general fitness. On July 19, I stepped on my home scale and it tipped to 228.1 pounds. This was 43 pounds heavier than I’d been in December 2007 (185 pounds) [...]

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