From the category archives:

Fitness

Sweat Equity Starting To Pay Off

by John D. Harvey on August 23, 2009

As some of you know, starting just after NECon 29 I came to the conclusion that I had to get control of my weight and general fitness. On July 19, I stepped on my home scale and it tipped to 228.1 pounds. This was 43 pounds heavier than I’d been in December 2007 (185 pounds) [...]

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If you’re the guy at the gym…

by John D. Harvey on August 4, 2009

… who screams like a Wookie trapped in an Orgasmatron with each rep, and then at the end of of your set you throw your dumbbells like a siege engine…
You’re an asshat.

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Fell Off The Wagon …

by John D. Harvey on July 24, 2009

No, I’m not talking about booze. I torched that wagon in college and have been enjoying Guinness regularly since then. That said, beer has certainly contributed to my tumble from an entirely different wagon … which is ‘not being a fat guy’.
In late 2007, I weighed in at trim (for my height) 185-190 pounds just [...]

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